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The Actualising Woman
The Actualising Woman 🌺 is an unfiltered diary of life after a mental breakdown and a late-diagnosis of ASD and ADHD (AuDHD) at age 57 🌼 As a therapist, empty nester, and entrepreneur, I share the raw reality of recovery: grief, regret, overwhelm and confusion, alongside professional insights, research, and coping tools🌸
This channel is about living unmasked 🌷 rebuilding identity 🌻 and finding strength after years of moving through the world undiagnosed. From mental health struggles to self-actualisation 🌸 (inspired by Carl Rogers and Natalie Rogers), I talk honestly about how I experience my own neurodivergence, and how I am motivated to create a life that finally fits ME🌸
If you’re navigating late-diagnosed ADHD, autism, or AuDHD 🌼, or rebuilding after a breakdown, you’ll find community, understanding and hope here 🌺.
Subscribe for unmasked chat about AuDHD, mental health and self-actualisation 🌷
☕Girl needs COFFEE! Please donate ANY amount, so that I can do this full time?! Thank you!
https://buymeacoffee.com/theactualisingwoman
Contact: clare@theactualisingwoman.co.uk for requests, stories for the show, questions or sponsorship queries.
Episodes
PART 1 What's Your Plan Clare?? What Do You Need for You to Start Becoming a Fully Functioning Person? AKA - Actualise?
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How Does Congruence Help You Unmask as an ASD ADHD -er? - A Core Condition for Actualising The Ideal 'You'
How I'm Helping Myself Unmask and Process ADHD, ASD Diagnosis - Self Parenting, A Potato + The Actualising Tendency Carl Rogers
How Trauma & AuDHD Led Me to Chronic Negative Thinking & Breakdown
Starting to Come Back to Myself - My NEW Self - Breakdown to Breakthrough as an AuDHD-er
Falling into Breakdown - What Was the Last Straw? AuDHD-er's Journey Towards Diagnosis
My AuDHD Diagnosis How Did THAT happen? Late Diagnosis Journey
WELCOME to The Actualising Woman and Here's What to Expect