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The Actualising Woman
Hi Everyone who is listening, Clare here... I've been The Actualising Woman for a little while, but sadly the pressure to keep this poddy going has been a little too much for me due to my perfectionism and a lot of overwhelm over the last 6 months. (AuDHD!)
However ... I have started Flooba! (much more manageable for me). Flooba is a new podcast which is a sensory sound space for neurodivergent minds.
I produce immersive audio support for rest, sleep, emotional regulation, anxiety, productivity, focus and sensory recovery for ADHD, ADD, ASD and AuDHD.
Using binaural beats, isochronic tones, rhythmic drumming, sound-drift, solfeggio, ambient textures, soothing frequencies and SFX (and so, so much more), each episode creates a calm, predictable sound environment for us spicies!!
These soundscapes may help with:
• Focus and productivity
• Anxiety relief and stress reduction
• Emotional regulation and sensory balance
• Meltdown recovery and post-overwhelm decompression
• Burnout and masking fatigue
• Re-grounding after sensory challenges or stimming
• Frustration, anger and emotional outburst
• Parasympathetic ("rest and restore") activation
• Vagus nerve calming and lower stress-related cortisol
• Background noise masking, relaxation and sleep
Here are my links to this new venture. These sounds have helped to settle me and become more emotionally stable (because of all the sound production!)
https://linktr.ee/flooba
I'm on Apple, Amazon Music, Youtube and soon to be on Spotify and Patreon.
Thank you for staying with me, and I do hope that you will look into Flooba and tell me what you think!
Contact: floobasounds@gmail.com for requests or questions
Clare Llewellyn-Bailey: Counselling Psychotherapist (MBACP, BA Hons)
Episodes
11 episodes
ADHD & Autism Diagnosis in Women: Finding Your Tribe After a Late Neurodivergent Diagnosis + Advocating for Your Needs
Hi Everyone who is listening, Clare here... I've been The Actualising Woman for a little while, but sadly the pressure to keep this poddy going has been a little too much for me due to my perfectionism and a lot of overwhelm over the last 6 mon...
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AUDHD MASKING + UNMASKING | PROs +CONs | Late Diagnosed | Authentic + Congruence Identity
Hi Everyone who is listening, Clare here... I've been The Actualising Woman for a little while, but sadly the pressure to keep this poddy going has been a little too much for me due to my perfectionism and a lot of overwhelm over the last 6 mon...
PART 2 What is Actualisation? What does it MEAN to me? Becoming a Fully Functioning Person with AuDHD
Hi Everyone who is listening, Clare here... I've been The Actualising Woman for a little while, but sadly the pressure to keep this poddy going has been a little too much for me due to my perfectionism and a lot of overwhelm over the last 6 mon...
PART 1 What's Your Plan Clare?? What Do You Need For You to Start Becoming a Fully Functioning Person? AKA - Actualise?
Hi Everyone who is listening, Clare here... I've been The Actualising Woman for a little while, but sadly the pressure to keep this poddy going has been a little too much for me due to my perfectionism and a lot of overwhelm over the last 6 mon...
How Does Congruence Help You Unmask as an ASD ADHD -er? - A Core Condition for Actualising The Ideal 'You'
Hi Everyone who is listening, Clare here... I've been The Actualising Woman for a little while, but sadly the pressure to keep this poddy going has been a little too much for me due to my perfectionism and a lot of overwhelm over the last 6 mon...
How I'm Helping Myself Unmask and Process ADHD, ASD Diagnosis - Self Parenting, A Potato + The Actualising Tendency Carl Rogers
Hi Everyone who is listening, Clare here... I've been The Actualising Woman for a little while, but sadly the pressure to keep this poddy going has been a little too much for me due to my perfectionism and a lot of overwhelm over the last 6 mon...
How Trauma & AuDHD Led Me to Chronic Negative Thinking & Breakdown
Hi Everyone who is listening, Clare here... I've been The Actualising Woman for a little while, but sadly the pressure to keep this poddy going has been a little too much for me due to my perfectionism and a lot of overwhelm over the last 6 mon...
Starting to Come Back to Myself - My NEW Self - Breakdown to Breakthrough as an AuDHD-er
Hi Everyone who is listening, Clare here... I've been The Actualising Woman for a little while, but sadly the pressure to keep this poddy going has been a little too much for me due to my perfectionism and a lot of overwhelm over the last 6 mon...
Falling into Breakdown - What Was the Last Straw? AuDHD-er's Journey Towards Diagnosis
Falling into Breakdown. In this episode, I talk candidly about what caused my 'crash' into being mentally and physically incapacitated for 13+ weeks after months and years of extreme stress and worry. But what was the final straw? I...
My AuDHD Diagnosis How did THAT happen? Late Diagnosis Journey
My AuDHD Diagnosis How Did THAT happen? Late Diagnosis JourneyThe Actualising Woman (previously The Blooming Boss)🪴 is a raw, unfiltered diary of life after my late diagnosis of (Level 1) ASD & ADHD (AuDHD) and a mental b...
WELCOME to The Actualising Woman and Here's What to Expect
INTRODUCTION to The Actualising Woman... what to expectThe Actualising Woman 🪴is an unfiltered, raw diary of life after my late-diagnosis of (Level 1) ASD and ADHD (AuDHD) and a mental breakdown in 2025 at age 58 🌸I talk ca...
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